Hello there. In these unprecedented times… Just kidding. I would never. Greetings Quaranteam! What a shit show 2020 has turned out to be. I have been avoiding a blog post
An underlying theme that really causes my anxiety levels to spike is a lack of control. Aaaaand there are plenty of things that I cannot control. Other people’s reactions, the
One of the first things a therapist will tell you about your anxiety, is that you need to work on changing your relationship with anxiety. You don’t just pop in
When I first started talking about my anxiety disorder, out loud, with humans who weren’t B, my therapist, I got a lot of different reactions. You see, human beings all
Feeling anxious? Here’s a list of extremely unoriginal things that I like to do when anxiety is being a real shithead. Get you some essential oils and douse yourself
My lifelong best friend made my first therapy appointment for me. I was having 2-3 panic attacks per day and I was terrified of my own body. The panic comes
My anxiety has a name. (because ¾ of a therapist’s job is making you name the strange things your body does) His name is ‘M.’ I know what your thinking…’ Ahh
I was sitting in 7 AM traffic the first time I had a panic attack. I know, I know. If traffic doesn’t make you panicky and anxious you’re probably not